Survival Series – Food Options In General

I cover a lot of general food considerations in this video. Watch the video for yourself, and then read on at the bottom. I’ve added a few details and thoughts to expand on the video. If I did it all on YouTube it would be half an hour long! Salt Salt is a healthy part of our diet, whether you know it or not. Sure, there are several risks of sodium intake if you aren’t of average health, but your average healthy human being is recommended a minimum of 500mg a day. That equates to 3/4 of a teaspoon per day. Your average human consumes around 3,500 mg per day between what is in their food already, in their drinks, and of course put on food to season for individual taste. If your kidneys are healthy, even excess sodium derived from salt isn’t an issue. Some people range between 250 mg … Read the rest…